Foundation Yoga Vinyasa Workshop at Hot Dog Yoga 19/03/19

Explore the different variations and progressions of the traditional vinyasa yoga poses. Let’s get a better understanding of the technique, alignment and safety of your body in common yoga poses in a fun, dynamic and interactive way. We will breakdown poses, answer questions and embody what we learn on our mats. Reduce the risk of injury and upscale your practice.

Practitioners of all levels are welcome - beginners, intermediate and advanced.

TUESDAY 19 MARCH: 7:00-9:00PM

PRICE: EARLY BIRD UNTIL 28 FEB R250 | FROM 1 MARCH R300

BOOK NOW: info@hotdogyoga.co.za

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Joelle Sleebos